{"product_id":"sleep-deeper","title":"Sleep Deeper","description":"\u003cp\u003e\u003cstrong\u003eThe most powerful sleep tool you own isn't in your bedroom — it's your body.\u003c\/strong\u003e Sleep Deeper is a practical, science-backed guide to falling asleep faster and spending more of the night in deep, restorative sleep, using movement you're already capable of.\u003c\/p\u003e\n\u003cp\u003eDrawing on the latest research — including a 2025 network analysis that ranked exercise against every other sleep intervention — this illustrated guide shows you exactly how running and strength training reset your sleep, when to train for the biggest effect, and what to do in the ten quiet minutes before bed tonight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy movement outperforms almost every other sleep fix — and the science behind it\u003c\/li\u003e\n\u003cli\u003eHow to use running and strength training specifically for deeper sleep\u003c\/li\u003e\n\u003cli\u003eThe workout timing that works with your body clock instead of against it\u003c\/li\u003e\n\u003cli\u003eA six-move, ten-minute pre-bed wind-down routine — fully illustrated\u003c\/li\u003e\n\u003cli\u003eThe simple sleep-hygiene habits that make it all stick\u003c\/li\u003e\n\u003cli\u003eA gentle first week to put it into practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFormat: illustrated PDF — instant digital download, read on any device.\u003c\/em\u003e\u003c\/p\u003e","brand":"Strivon","offers":[{"title":"Default Title","offer_id":58384565436751,"sku":"SLEEP-DEEPER-PDF","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/2423\/4831\/files\/Cover-SleepDeeper_1.png?v=1785869218","url":"https:\/\/www.strivon.company\/products\/sleep-deeper","provider":"Strivon","version":"1.0","type":"link"}