Sleep Deeper

The most powerful sleep tool you own isn't in your bedroom — it's your body. Sleep Deeper is a practical, science-backed guide to falling asleep faster and spending more of the night in deep, restorative sleep, using movement you're already capable of.

Drawing on the latest research — including a 2025 network analysis that ranked exercise against every other sleep intervention — this illustrated guide shows you exactly how running and strength training reset your sleep, when to train for the biggest effect, and what to do in the ten quiet minutes before bed tonight.

Inside the guide:

• Why movement outperforms almost every other sleep fix — and the science behind it
• How to use running and strength training specifically for deeper sleep
• The workout timing that works with your body clock instead of against it
• A six-move, ten-minute pre-bed wind-down routine — fully illustrated
• The simple sleep-hygiene habits that make it all stick
• A gentle first week to put it into practice

Format: illustrated PDF — instant digital download, read on any device.