Strong Runner — Strength Training for Runners

The 8 gym exercises that make you a faster, more injury-proof runner. This illustrated guide shows you exactly which strength moves improve your running — and how to do each one, with a clear illustration for every exercise.

Squats, Romanian deadlifts, split squats, hip thrusts, calf raises, Nordic curls, step-ups and core work — each with what it does for your running, form cues, and sets and reps, plus a simple 2-day plan you can start this week.

• Instant PDF download (12 pages, fully illustrated)
• A clear illustration for all 8 exercises
• A ready-to-run 2-day strength plan for runners
• Part of the Complete Athlete Series